Nutrition

”Megan is the most caring person I’ve ever worked with. I was going through the hardest time in my life and she helped me through it - not only physically with training, but mentally with my confidence. She challenged me every week and never failed to tell me when I did a good job. She put a ton of extra work in with me and cared so much about my mental health. I thank and owe so much to her. Her knowledge is also amazing. She always knew exactly what to do when I hit a plateau and how to progress through my deficits. She has helped me get down to my dream weight and gain my confidence back!”

“I came to Megan after not seeing success with Weight Watchers and having no real lifting experience. I cannot express how easy she has made this process. After just 5 weeks, I am already seeing results with just a few simple changes in my eating and exercise habits. Having a coach that is readily available to answer all of my questions and support me is so important, and Megan does exactly that. I would recommend this program to anyone who is interested in a lifestyle change!”

“I am so excited! I went for a follow up with my doctor after starting evoNutrition. My sugar is back to normal range, my BP is 116/68 and no longer requiring any meds for it. My cholesterol dropped to 161. I’m so excited. This program is working for me!!!!!!!”

"Believe in the process! Here's my story: I'm a 51 year old male. January 2022, I weighed 203 lbs with 25% body fat. This is when I began working with Megan, before her program launced at evo. End of March 202, I weiged 185 lbs with 17% body fat. During this time I followed the plan strictly. Fast Forward to January 2023, I weigh 191 lbs with 17% body fat. I gained 6 lbs while LOSING body fat. That was my goal - lose body fat and gain muscle. Included in this year were plenty of cheat days. Just stay consistent with your nutrition and training. Megan is there to hold you accountable the whole way."

“Prior to starting this program, I always felt lost in the gym and my energy levels were low. I never knew what exercises to do, if I had proper form or what foods I should be eating. After not getting the results I wanted and feeling defeated, I decided to sign up for evoNutrition. From the very beginning, Megan‘s always been available when I needed her or had a question. She will always have your back and encourage/cheer you on, even on your bad days. Seeing results is the most motivating thing to me and is what gets me to the gym. I have never felt so supported in any other program. I feel so much healthier and stronger. I would recommend this program to anyone wanting to make a change.”

“Megan is one of the best. First time meeting Megan as a person and a coach is she is amazing at both. She helped me transform my life and is so easy to communicate with and work with. Motivating and helpful all at once. I gained more than a coach in this experience; I gained a great friend. Keep up the work, Meganator!”